Egg Nutrition Facts and Health Benefits calories and protein = fitnesprotein

 

Egg Nutrition Facts

Calories: 78

Fat: 5g 

Sodium: 62mg

Carbohydrates: 0.6g

Fiber: 0g

Sugars: 0.5g

Protein: 6g

Choline: 147mg


Goose egg: 

105 calories, 

7.8g protein, 

7.5g fat (2g saturated), 

119mg choline, 

481mg cholesterol8


Duck egg: 


105 calories,

 7.2g protein, 

7.8g fat (2.1g saturated),

 119mg choline, 

499mg cholesterol9


Quail egg:

 79 calories, 

6.5g protein, 

5.5g fat (1.8g saturated), 

132mg choline, 

422mg cholesterol10



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